Holding Space, Empowered Healing.
Creating a safe and supportive space for you to explore your inner world and heal from past traumas. Working together to develop new skills to overcome current challenges. I am here for you.
With a compassionate yet empowering approach, you'll learn to cultivate a deeper sense of self-awareness, discover new perspectives, and develop practical skills to navigate difficult emotions and situations with resilience and confidence.
Meet Catrina
Hey there, I'm Catrina. I'm a therapist who's passionate about helping people develop new and effective coping strategies to manage life's stress while working through depression, anxiety, trauma, and other challenges.
With years of experience working with diverse populations in various settings, I incorporate different therapy models like CBT, client-centered, and emotion-focused therapy into my sessions.
I'm a retired combat veteran and JROTC senior army instructor who understands the stigma surrounding mental health. I'm here to inspire, equip, and empower healing professionals to move toward hope and healing.
When I'm not helping clients, I love spending time with my husband, our blended family of five children and two grandchildren.
Your Voice Matters
♕
You Are Loved
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You Are Worthy
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Your Voice Matters ♕ You Are Loved ♕ You Are Worthy ♕
How I Serve
I offer therapy services to individuals, couples, families, and children using a variety of approaches, including music, expressive arts, and play therapy to unlock deeper experiences in one's healing, identity, and purpose.
Counseling + Therapy
My Approach
Life Coaching
My Approach
My therapy approach is all about empowering you to unlock your full potential and live the life you want. Using a range of evidence-based techniques, I'll work with you to develop new coping strategies, challenge negative thought patterns, and help you develop a deeper understanding of your emotions and experiences.