If you're feeling paralyzed by overwhelming fear and debilitating stress, know that you're not alone. I understand the shortness of breath, the racing thoughts, and the constant anxiety that comes with anxiety and manic disorder. Let's work together to develop new coping strategies and manage the stress of life, so you can live your life to the fullest.

It's okay to feel sadness and despair. But know that there's hope and you don't have to face it alone. I want to empower you to find your inner strength, to rediscover the joys in life, and to overcome the feelings of hopelessness. Together, we'll work on developing new ways of thinking, feeling and behaving that will help you heal and thrive.

If you're experiencing ruminating thoughts, nightmares, sleeplessness, and constant triggers, know that you don't have to live in fear. It's understandable to feel anxiety around talking about it. But I'm here to listen, to support you, and to provide a safe space for you to heal. Let's work together to process your trauma and move toward a brighter future.

Living with bipolar disorder can feel like a constant struggle between highs and lows. I'm here to help you navigate this journey and find balance. You don't have to do it alone. I'm here to offer encouragement, support and guidance to help you reach your goals and live a fulfilling life.

If you're struggling with addiction, know that there's hope and help available. You don't have to feel alone or powerless. Together, we'll work on a step-by-step plan and connect you with the resources you need to manage your addiction. Let's pray together, seek support from a community and create a path to a healthier life.

I understand that navigating the challenges of a blended family can be tough. My goal is to help you create a "new normal" that works for everyone involved. Let's work on tying it all together, incorporating it all into one, and taking away the stress of mind reading. With clarity and communication, we can build stronger relationships within your blended family.

It's important to have a place to feel heard and to be yourself, regardless of the community or school you're in. I want to empower you to find your voice and to create a safe space to explore your gender identity or same-sex attraction. Let's work together to navigate the challenges and celebrate the uniqueness of who you are.

Living with borderline personality disorder can feel like a constant battle. But you're not alone. I'm here to provide a safe space for you to explore the root of your trauma and help you feel safe and secure. Let's work together to develop new coping strategies, to overcome dissociation or blackouts, and to create a path to a brighter future.

If you're feeling the sadness and loneliness that comes with empty nesting, know that it's a natural part of life. But it's also an opportunity for growth and transformation. Let's work together to redefine your role, to establish new boundaries, and to develop new hobbies. With a new direction and perspective, we'll navigate this season of change with grace and purpose.

Grief is not an easy journey, but it's one that we all experience at some point in our lives. I understand the ebbs and flows of grief and how it affects you. As your therapist, I will help you navigate the stages of grief and understand that it's normal to have a range of emotions. Whether you're dealing with the loss of a loved one, a job, or a significant relationship, I'm here to support you through it.

Sometimes, all it takes is a little bit of encouragement and empowerment to help you move forward. As your therapist, I am here to give you the pep talk that you need. I want to help give you wind in your sails so that you can take on life's challenges with confidence. Remember, as Theodore Roosevelt once said, it's not the critic who counts, but the man in the arena. I want to help you be that person - the one who is daring greatly and not just sitting on the sidelines. Together, we can help you reach your full potential.